日本人夫婦の台湾生活

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SUB【燕麥麵包】不需要揉！不需要發酵！用10分鐘就能做好的100%燕麥麵包 / 從麵包到自製三明治【健康食譜】

今天的視頻是在家裡簡單製作的100%燕麥麵包(吐司）。視頻上用的是豆漿，但是用杏仁牛奶和牛奶，水也可以做。這是從早上開始10分鐘就能簡單做成的蒸麵包，請一定要試著做一下。視頻裡在做三明治。因為分...

2021-04-28 20:00:20 有 237,954 人看過有 5,217 人說讚

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【Vlog】從打掃開始的一天 / 材料只用3種！舒芙蕾起司蛋糕 / 巧克力蛋糕 / 番茄咖喱 / 台灣生活

今天的視頻也是內容很豊富唷～～！先給大家介紹一下我們家的環保清潔和洗衣劑，還有使用方法。然後，做2種蛋糕。一個是材料只用3種！無麵粉&無糖的舒芙蕾起司蛋糕，另一個是無麵粉&無糖&無巧克力的巧克力...

2021-04-24 21:00:19 有 59,733 人看過有 1,318 人說讚

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【義大利番茄湯】用剩下的蔬菜做減肥義大利湯 / 排毒効果 / 日本夫婦的食譜

今天的視頻是減肥食譜唷～！把冰箱裡剩下的蔬菜充分放進去做排毒番茄湯。用大鍋做多一點，換成晚餐的話，最適合最近體重增加的時候的調整。而且好好嚼慢吃的話會有滿足感的。在冰箱裡可以保持5天，非常...

2021-04-21 21:00:05 有 36,280 人看過有 876 人說讚

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【21歲貓】我家的MAKO長壽的秘訣 / 貓咪可愛性格的培育方法 / 21years cat / 台北生活

2000年11月，我和MAKO在千葉縣的船橋三番瀨海濱公園遇到了。那之後20年我一直和她一起生活。今天的影片是MAKO長壽的秘訣和把貓培養成可愛性格的方法。這是一部重新審視和現在養的貓的關係， ...

2021-04-17 21:00:30 有 31,415 人看過有 1,561 人說讚

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【Vlog】日本太太做常備菜 / 11種蔬菜&3道肉品 / 3色蓋飯便當 / 雞胸肉豆腐漢堡排 / 煮豚 / 台北生活

今天的視頻使用菜市場買來的蔬菜製作11種蔬菜的常備菜。還有，用Costoco買的五花肉跟雞胸肉做3種肉類的菜。我用常備菜拍了晚飯的準備和第二天做便當，請一定參考料理。感謝您一直以來的關注。 ...

2021-04-10 21:00:14 有 339,183 人看過有 5,022 人說讚

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【用馬克杯做茶碗蒸】低糖飲食 / 日本料理 / 生銅飲食 / 日本夫婦的食譜

今天的視頻是簡單地做茶碗蒸唷～。請準備300ml以上容量的馬克杯。 1杯的材料寫在下面。視頻裡製作兩人份的。請一定試著做一下喔！～材料～雞蛋 1個鰹魚淡色濃縮高湯大湯匙1（15ml）...

2021-04-07 21:00:00 有 97,903 人看過有 1,971 人說讚

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【Vlog】日本夫婦在台灣10年的秘密 / 自製燻製培根的做法 /帶著老公做的便當去公園野餐 / 台北生活

今天的影片是從大家要求很多的自製燻製培根的製作方法開始的。之後，在老公做便當的時候，我們夫妻10年前為什麼來台灣，之後又發生了什麼事情，現在的夫妻都在工作，這是我們夫婦的秘密。然後帶著便當去附近...

2021-04-03 21:00:13 有 146,097 人看過有 4,022 人說讚

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【只用芭蕉和雞蛋】無麵粉的低糖質鬆餅製作方法 / 芭蕉舒芙蕾鬆餅 / 低糖食譜 / 吃不胖的甜點

今天是食譜介紹視頻。只需一根芭蕉和兩個雞蛋就可以做成低糖的甜品，時間不到30分鐘，而且很好吃，所以減肥的時候想吃甜食的話，請把一頓飯換成這道菜。請一定要試著做一下哦。～材料～芭蕉 1根...

2021-03-31 21:00:10 有 433,151 人看過有 10,779 人說讚

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【生銅飲食&186斷食】不反彈！日本太太實踐的2個月8公斤減肥攻略法 / 生銅飲食減肥法 / 168間歇性斷食

今天的影片的內容是關於我在兩個月內減掉8公斤的生銅飲食減肥和186斷食，希望能有更多詳細的分享。（今年50歲，身高165公分，體重47公斤 ←5,6年前67公斤）內容一定會在影片裡說明，請看看。...

2021-03-27 21:00:11 有 155,262 人看過有 4,221 人說讚

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【Vlog】日本太太的早晨習慣 / 每天簡單做日式便當 / 我的早晨儀式 / Morning Routine / 台北生活

今天的影片分享了日本太太早晨的習慣行動。注意到了的話，別說早上了，整個上午都是內容＾＾；途中用Sharp Healsio健康蒸汽烤箱做簡單的日式便當。如果能請您務必參考的話我會很高興的～。【...

2021-03-20 21:00:04 有 308,160 人看過有 4,449 人說讚